Wellness starts at the top – management and owners who follow a healthier way of working and living in general, will have a greater chance of influencing their staff to live the same way.

Healthy and happy staff means good business! ·

  • Move more – regular breaks to stretch the legs and get the blood flowing can increase productivity
  • Eat more regularly – healthy of course, regular and small meals throughout the day is good for a consistent energy level 
  • Fresh air – a good deep breath in of fresh air can do wonders
  • Drink water – along with healthy eating, goes enough water throughout the day
  • Read – even though you may be reading during the day it is very worth your while to read something other than work-related words, this assist to reboot the brain

For all your recruitment and HR queries, consider Time Personnel. Contact Us +27 21 447 0860



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